Cerita About Donut~

I like Donut..Tp suka bikin sndri kat umah..beli kat kdai kdg2 xkena dgn tekak..hehe..jgn mare ahh,nti kna jual..hehe..

Alhamdulillah,Ncik Nyayang pon suka donut..Hewhew..Lgpon buat donut sng je..Letak planta,susu,bla bla bla..siap..hehe...

Resepi donut ni sangat mudah,tak perlu perap segala..bila siap uli doh je, boleh di bentuk dan seterusnya boleh di goreng guna api sederhana.

Aku da pernah share resipi donut ala-ala Big apple ni kat n3..Klu nak resipi,leh je check kat N3 recipe~

 Ok,ni aku share ckit info kesihatan psal donut by Ncik Google~..Yg suka donut cam aku,hati2 tau..byk kalori..haha..

Nutrition Facts
Doughnuts, with chocolate

Amount Per 100 grams
Calories 452
% Daily Value*
Total Fat 25 g
38%
Saturated fat 13 g
65%
Polyunsaturated fat 2 g
Monounsaturated fat 9 g
Cholesterol 19 mg
6%
Sodium 326 mg
13%
Potassium 201 mg
5%
Total Carbohydrate 51 g
17%
Dietary fiber 1.9 g
7%
Sugar 27 g
Protein 4.9 g
9%
Caffeine 2 mg
Vitamin A    0%
Vitamin C     2%
Calcium        2%
Iron            22%
Vitamin D     0%
Vitamin B-6   0%
Vitamin B-12  1%
Magnesium     7%




*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.